Exploring Stress Management Options By James Pendergraft
In today's fast paced lifestyle it is almost impossible to avoid stress whether we are at home or work. I think, unfortunately, in this era of evidence-based practice where evidence really drives our health care industry, as well as our funding and reimbursement industry, we really need more evidence in terms of randomized control trials that show that this - that music therapy really is effective.
These sorts of situations often make people feel stressed out. Furthermore, listening to music decreases adrenalin levels and increases serotonin levels. It is not uncommon for people to experience stress and anxiety during select periods in their lives. Their stress levels and heart rate were increased through a range of tests and exercises before they were then tested with a variety of traditional methods of relaxation.
Thankfully, one of the ways we can relieve stress is by putting on some relaxing music. Based on my 40 years of research in the field of music and stress reduction and health, my approach is to support the body's natural ability to heal itself. Music moves us - listening to a sad song can make us feel melancholy, soft jazz piano can calm and soothe us, and rock can make us feel strong, excited, even free.
There's also been some studies about the elevation of certain neurotransmitters when somebody hears music, just passively listens 4k video ultra hd 60fps to music, that is emotionally important to them or stirring to them. The students also indicated the amount of time spent listening to music while studying for their science tests.
Listen to music that makes you smile, feel harmonious or centered. If you are angry, stressed or frustrated, music is a great way of unwinding and gaining real anxiety relief. A stress relief ball can be found in all shapes and sizes and can be purchased for a very affordable price in holistic therapy stores and through a variety of online resources.
To take this even further, brilliant scientific-driven music producers have developed amazing sound technology that can not only give you instant stress release, but also help you increase the quality of your life and, done the right way, with the proper training, help you attract into your life what you deeply want.